Although sports is in the name it is not only for the sportsmen and women among us. A sports massage can help iron out pains and strains, decrease blood pressure, promote sporting performance and even improve sleep patterns. 

Whilst sports massage is often used to help athletes and active sportspeople to perform at their best, it's also beneficial for those who experience discomfort and tension in their bodies caused by everyday stresses.

Deep Tissue massage involves using a  firm pressure to reach the body's deeper muscle tissue. Pressure begins gentle, increasing during the treatment. 

It can be uncomfortable at times but you should always let your therapist know if the massage ever becomes too painful.

Relaxation massage, clue is in the name. This massage treatment is smooth, with a gentle flow to help you relax. 

Pregnancy Massage is one of my faves to provide. Not only will it help the woman to relax and support her body during a period of physiological change but it will also help prepeare the body for birth.

Injury assessment includes several components, namely taking a history of the current condition, examining, evaluating and palpating for any abnormalities and completing functional and stress tests. 

Rehabilitation uses a range of treatment methods to promote recovery and maximise functional capacity, fitness and performance.